<?xml version="1.0" encoding="ISO-8859-1"?>

<rdf:RDF
 xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
 xmlns="http://purl.org/rss/1.0/"
 xmlns:ev="http://purl.org/rss/1.0/modules/event/"
 xmlns:content="http://purl.org/rss/1.0/modules/content/"
 xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/"
 xmlns:dc="http://purl.org/dc/elements/1.1/"
 xmlns:syn="http://purl.org/rss/1.0/modules/syndication/"
 xmlns:dcterms="http://purl.org/dc/terms/"
 xmlns:admin="http://webns.net/mvcb/"
>

<channel rdf:about="http://asheville.craigslist.org/act/">
<title>craigslist | activity partners in asheville</title>
<link>http://asheville.craigslist.org/act/</link>
<description></description>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:publisher>webmaster@craigslist.org</dc:publisher>
<dc:creator>webmaster@craigslist.org</dc:creator>
<dc:source>http://asheville.craigslist.org/act//</dc:source>
<dc:title>craigslist | activity partners in asheville</dc:title>
<dc:type>Collection</dc:type>
<syn:updateBase>2009-12-09T11:47:59-08:00</syn:updateBase>
<syn:updateFrequency>4</syn:updateFrequency>
<syn:updatePeriod>hourly</syn:updatePeriod>
<items>
 <rdf:Seq>
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1501911010.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1500389391.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1498490308.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1498076782.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1496781440.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1492348718.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1492101460.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1491388669.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1490569787.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1484581495.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1484052350.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1483465610.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1479455255.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1475219532.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1473400226.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1472192609.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1471781092.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1470129802.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1467292354.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1466814842.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1466503146.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1463814181.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1463738580.html" />
  <rdf:li rdf:resource="http://asheville.craigslist.org/act/1460478113.html" />
 </rdf:Seq>
</items>
</channel>
<item rdf:about="http://asheville.craigslist.org/act/1501911010.html">
<title><![CDATA[GET FIT at any age - BIG 3 BONUS (Asheville area)]]></title>
<link>http://asheville.craigslist.org/act/1501911010.html</link>
<description><![CDATA[. . . BONUS #1) Totally ENJOY getting in shape. HAVE FUN and start FEELING BETTER every day. Do everything with more ENERGY! Whatever your desire, we can make it happen. AT ANY AGE you can LOSE WEIGHT or GAIN MUSCLE or, simply TONE and TUNE-UP! And be HEALTHIER and HAPPIER!.
<p>
. . . BONUS #2) Look hot and feel great.! The truth is - in 3 MONTHS, ANYONE - 19 or 90 - can change their body and learn how to easily maintain their new creation.
<p>
. . . BONUS #3) Do it all WITHOUT CHANGING YOUR DIET. Learn simple NUTRITION SECRETS for vitality and good health.
<p>
With 40 YEARS EXPERIENCE in fitness, nutrition, and lifestyle counseling, NEIL LAURENCE is a fun guy and walks the talk. He is inspiring, personable, confidential and enjoyable.. He can help you to renew your zest for life - renew your confidence - renew your attitude.
<p>
Reasonable rates, sliding scale, and package plans, Neil makes it easy for you - or a loved one - to get started!
Maybe NOW is the perfect time for you to get started with an exciting NEW CHAPTER in your life! Just call to discuss your goals @ 828-301-4452.  References available.
<p>
LICENSE INFO :   European Health Club (Portland/Seattle/San Jose) / Spa Fitness Centers (Santa Cruz) / White Time Healing Master (Tuscon-Sweden) / Reiki Practitioner (Bend, Oregon) / Certified Raw Food Chef (LLCAI - (Ft. Bragg, Ca.) / Ann Wigmore Institute Graduate (Puerto Rico) / Certified Masseur (Harbin Hot Springs, Ca.) / Optimum Health Institute Graduate, (San Diego)]]></description>
<dc:date>2009-12-09T08:25:54-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1501911010.html</dc:source>
<dc:title><![CDATA[GET FIT at any age - BIG 3 BONUS (Asheville area)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-09T08:25:54-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1500389391.html">
<title><![CDATA[Playdates in Montford? (Montford)]]></title>
<link>http://asheville.craigslist.org/act/1500389391.html</link>
<description><![CDATA[Hello,<br>
<br>
I am a stay-at home dad with a 14 month old baby boy. If you've got a child around that age and live in montford or north asheville, want to get them together for a playdate once or twice a week?  Let me know. Cheers. David.]]></description>
<dc:date>2009-12-08T09:44:42-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1500389391.html</dc:source>
<dc:title><![CDATA[Playdates in Montford? (Montford)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-08T09:44:42-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1498490308.html">
<title><![CDATA[Bicycling and Mountain Biking (Asheville/Charlotte)]]></title>
<link>http://asheville.craigslist.org/act/1498490308.html</link>
<description><![CDATA[I'm going to be hanging out in the Asheville/Charlotte area for the winter and am looking for sweet places to bike. Road and mountain. And I'm looking for cool bike shops -- I need to get hooked up with some knobbies. I won't be out until January, but it never hurts to plan in advance. <br>
<br>
If you know of good places to look for all things bicycle, please let me know. I'm all ears!<br>
<br>
Alyx]]></description>
<dc:date>2009-12-07T02:29:39-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1498490308.html</dc:source>
<dc:title><![CDATA[Bicycling and Mountain Biking (Asheville/Charlotte)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-07T02:29:39-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1498076782.html">
<title><![CDATA[Yo: there's a lot here, so i'll just list it]]></title>
<link>http://asheville.craigslist.org/act/1498076782.html</link>
<description><![CDATA[hi there, so here's the things i'm looking for (pick any one if it interests you)<br>
<br>
someone to teach/learn philosophy stuff from/to. i learned A LOT from that book ishmael by daniel quinn, but i've learned from plently of other sources. i teach world-saving, worldview-changing ways of thinking that can turn one's universe inside out and upside down.  like, what if people are neither perfect NOR flawed?<br>
<br>
music: i need to learn, and i suppose could even teach, a little bit. i'm starting piano, and playing a bit of recorder, and don't even know how to read. i'm just very good at improvising: i don't even know the notes on the keyboard, just like making pretty little rags, and fun percussive "beats" (i guess you'd call most of them "chords" technically, but they'll usually broken up).<br>
<br>
and there's the doosie: i need a place to stay. sorry for springing this on you, dear friend who i've known for like three whole paragraphs already, but i'm a squatter/traveller, besides being an "intellectual," even though that makes me sound like a douche-bag. i guess i'm just trying to demonstrate that i have something to offer. i could DEFINITELY come up with a small rent payment, if someone had some small amount of space. i simply can't hang in asheville through more of the winter without indoor-ness going on. right now i'm pulling the old sleep in the ballroom routine at a local hotel....and it's getting old (past few days).<br>
<br>
ok: i'll let this be enough. we'll see if i get any nibbles. i AM INTESTED in making tenuous connections for the future, if anyone's interested in trading knowledge for thinking skills or vice/versa. i WILL BE in and out of asheville in the coming years, as far as i can tell, since it's basically in the top ten coolest cities in the states, i think. maybe top five. portland of the east? yeah: i guess. more like the Flagstaff of the east....dunno: i guess it's not up to me to decide.]]></description>
<dc:date>2009-12-06T19:08:59-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1498076782.html</dc:source>
<dc:title><![CDATA[Yo: there's a lot here, so i'll just list it]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-06T19:08:59-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1496781440.html">
<title><![CDATA[Anyone want to play some Spades? (Brevard, NC)]]></title>
<link>http://asheville.craigslist.org/act/1496781440.html</link>
<description><![CDATA[My fiancee Wendy and I are trying to find some fellow Spades enthusiasts to play with in Brevard while we're here for the next couple months.   I'm not saying that we're awesome as Spades or anything, we just like to play a lot.  So, if you'd be up for playing, send me an email.  We're in our 20's, but we're not picky about age, creed, or even sexual orientation, we find cool people exist in every demographic, and we just want to play some spades!!  And no, "Spades" isn't code for anything, we are talking about the card game, just so we're all on the same page here.  Take care~]]></description>
<dc:date>2009-12-05T18:24:01-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1496781440.html</dc:source>
<dc:title><![CDATA[Anyone want to play some Spades? (Brevard, NC)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-05T18:24:01-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1492348718.html">
<title><![CDATA[Last chance for Women's Basketball players to sign up/join a team (Asheville)]]></title>
<link>http://asheville.craigslist.org/act/1492348718.html</link>
<description><![CDATA[Yes, finally... A WOMEN'S BASKETBALL LEAGUE IN ASHEVILLE!!! The registration deadline is approaching quickly, so if you want to play please let me or the rec dept know asap!!!!
<br>

<br>
The city has opened it's doors to a Women's league this year (in addition to the men's) and the SEASON STARTS SOON! We need as many teams and players as we can get (ALL SKILL LEVELS, ages 16+), so please help SPREAD THE WORD!!!  The team registration deadline is Dec 11th, so everyone who wants to play needs to find/be placed on a team, register, and pay before then ($40 per player).  The more players the better, it doesn't matter how long it's been since you last played. 
<br>

<br>
Here is a link to the city website for more information: <a href="http://www.ashevillenc.gov/departments/ParksRCA/default.aspx?id=12720&amp;ekmensel=8_submenu_72_link_2#Adult_Sports"  rel="nofollow">http://www.ashevillenc.gov/departments/ParksRCA/default.aspx?id=12720&ekmensel=8_submenu_72_link_2#Adult_Sports</a>
<br>

<br>
****
<br>
Team registration deadline is DEC 11th!!!
<br>
Games start the beginning of JAN (games played on weeknight, day TBD)
<br>
****
<br>

<br>
I'm doing this on a voluntary basis -- feel free to contact me if you have any questions or would like to play. 
<br>

<br>
Thanks,
<br>

<br>
Rhodes Waite
<br>
basketball@ecownc.com
<br>
828-989-5078 ]]></description>
<dc:date>2009-12-02T20:21:27-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1492348718.html</dc:source>
<dc:title><![CDATA[Last chance for Women's Basketball players to sign up/join a team (Asheville)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-02T20:21:27-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1492101460.html">
<title><![CDATA[new mom looking for workout buddy (Asheville)]]></title>
<link>http://asheville.craigslist.org/act/1492101460.html</link>
<description><![CDATA[I am a stay at home mom (I have a 2 month old daughter) and am looking for another new mom/stay at home mom to be a workout/diet buddy. I am looking to lose the rest of the baby weight and then some, and I know I'd keep my act together better if I were working with someone else. <br>
<br>
Whatever activities are done will have to be free and nearby, and something I can bring my daughter along with me to do. That pretty much limits me to walking and exercises that are doable from a home setting. Sorry if this is an inconvenience.<br>
<br>
If you are a new mom and/or a stay at home mom and you're interested in losing weight (and having a weight loss buddy to work with), feel free to email me.]]></description>
<dc:date>2009-12-02T17:32:26-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1492101460.html</dc:source>
<dc:title><![CDATA[new mom looking for workout buddy (Asheville)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-02T17:32:26-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1491388669.html">
<title><![CDATA[tennis partner (mars hill)]]></title>
<link>http://asheville.craigslist.org/act/1491388669.html</link>
<description><![CDATA[Retired male 3.5-4.5( on a good day) player looking for singles partner to play at college during daytime. In bad weather, indoors at Crowne Plaza( near Earthfare)..split cost which I think is about $20.00 an hour&gt;   Rjamm7@aol.com]]></description>
<dc:date>2009-12-02T11:12:07-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1491388669.html</dc:source>
<dc:title><![CDATA[tennis partner (mars hill)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-02T11:12:07-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1490569787.html">
<title><![CDATA[Texas Hold 'Em...seeking players for home game (Greer SC)]]></title>
<link>http://asheville.craigslist.org/act/1490569787.html</link>
<description><![CDATA[Seeking some poker players who might be interested in playing some low to middle stakes home poker games.  I'm located in Greer SC, just off Hwy 14 not far from the Greer dragway.  I live on 5 acres of land, and have a VERY private and quiet location.  Excellent setup, new custom tables, brand new custom made poker chips, carpted floor, microwave, fridge, big screen TV with DirecTV.  Food, drinks and dealer provided.  Email for more details if interested.]]></description>
<dc:date>2009-12-01T18:35:53-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1490569787.html</dc:source>
<dc:title><![CDATA[Texas Hold 'Em...seeking players for home game (Greer SC)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-12-01T18:35:53-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1484581495.html">
<title><![CDATA[Does anyone inline skate anymore? Where?]]></title>
<link>http://asheville.craigslist.org/act/1484581495.html</link>
<description><![CDATA[I like to skate in empty parking lots. Places with hills preferably, as I really like downhill skating. I am male, over 40, and mainly just trying to stay in shape, but it's kinda boring just skating by myself. Looking for someone with similar interest in skating and also suggestions for new places to skate.]]></description>
<dc:date>2009-11-27T19:19:33-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1484581495.html</dc:source>
<dc:title><![CDATA[Does anyone inline skate anymore? Where?]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-27T19:19:33-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1484052350.html">
<title><![CDATA[Kids's activities]]></title>
<link>http://asheville.craigslist.org/act/1484052350.html</link>
<description><![CDATA[Here is where you find out about all the things to do with your kids this week-www.asheville.macaronikid.com.  Sign up for the FREE weekly newsletter.  Each Thursday find out about the many kid friendly activities in Asheville.]]></description>
<dc:date>2009-11-27T13:18:34-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1484052350.html</dc:source>
<dc:title><![CDATA[Kids's activities]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-27T13:18:34-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1483465610.html">
<title><![CDATA[Cycling Anyone?  (Asheville/Hendersonville)]]></title>
<link>http://asheville.craigslist.org/act/1483465610.html</link>
<description><![CDATA[Hey! I'm a beginning cyclist, and would love to learn the ropes of the local riding and bike-friendly areas, <br>
and would love to find some folks to ride with.  <br>
If you are interested, do write back, and I hope you're having a great day! <br>
Cheers!]]></description>
<dc:date>2009-11-26T22:11:11-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1483465610.html</dc:source>
<dc:title><![CDATA[Cycling Anyone?  (Asheville/Hendersonville)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-26T22:11:11-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1479455255.html">
<title><![CDATA[!!!! 21 Day FAT LOSE Boot Camp !!!! (O3 Health and Fitness - Asheville)]]></title>
<link>http://asheville.craigslist.org/act/1479455255.html</link>
<description><![CDATA[Make this holiday season different in a good and healthy way.  Instead of gaining those extra pounds when the holiday feasts arrive be proactive and keep those holiday pounds at bay.  The 21 Day Fat Loss Boot Camp will get you into shape the fun way and help you keep the weight off for good. The 21 Day Fat Loss Boot Camp runs through December 4th - 23rd.  Two class times are available, 6am and 9am so get an early start on those year new resolutions.  The 21 Day Fat Loss Boot Camp is only $99!  This holiday special won't last long and space is limited so call today, 828-258-1066 and reserve your spot.  Need some more motivation?  Ask a friend to join with you and have that extra accountability to help you and them lose weight and get in shape for life.<br>
<br>
Call Today!  828-258-1066<br>
O3 Health and Fitness<br>
keith@o3healthandfitness.com<br>
<a href="http://www.o3healthandfitness.com/"  rel="nofollow">http://www.o3healthandfitness.com/</a><br>
]]></description>
<dc:date>2009-11-23T17:27:01-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1479455255.html</dc:source>
<dc:title><![CDATA[!!!! 21 Day FAT LOSE Boot Camp !!!! (O3 Health and Fitness - Asheville)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-23T17:27:01-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1475219532.html">
<title><![CDATA[The 21 Fat Loss Boot Camp!!! (O3 Health and Fitness - Asheville)]]></title>
<link>http://asheville.craigslist.org/act/1475219532.html</link>
<description><![CDATA[21 Fat Loss Boot Camp<br>
<br>
Make this holiday season different in a good and healthy way. Instead of gaining those extra pounds when the holiday feasts arrive be proactive and keep those holiday pounds at bay. The 21 Day Fat Loss Boot Camp will get you into shape the fun way and help you keep the weight off for good. The 21 Day Fat Loss Boot Camp runs through December 4th - 23rd. Two class times are available, 6am and 9am so get an early start on those year new resolutions! The 21 Day Fat Loss Boot Camp is only $99!  It's a full body workout that includes body weight exercises such as push ups, jumping jacks, and crunches; the difference lies in the intensity.  Work at your own pace.  Your challenge is to take your body to its limit.  Ultimate sweat, ultimate fun, ultimate fat loss.  This holiday special won't last long and space is limited so call 828-258-1066 to reserve your spot today. Need some more motivation? Ask a friend to join with you and have that extra accountability to help you and them lose weight and get in shape for life. <br>
<br>
Call Today! 828-258-1066 <br>
O3 Health and Fitness <br>
keith@o3healthandfitness.com<br>
<a href="http://www.o3healthandfitness.com/"  rel="nofollow">http://www.o3healthandfitness.com/</a> ]]></description>
<dc:date>2009-11-20T17:16:05-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1475219532.html</dc:source>
<dc:title><![CDATA[The 21 Fat Loss Boot Camp!!! (O3 Health and Fitness - Asheville)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-20T17:16:05-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1473400226.html">
<title><![CDATA[FREE Fitness Assessment and Consultation ($50 value) (O3 Health and Fitness - Asheville)]]></title>
<link>http://asheville.craigslist.org/act/1473400226.html</link>
<description><![CDATA[Change your life forever - TODAY! <br>
<br>
Hi, my name is Wendy and I'm an AFAA certified personal trainer at O3 Health and Fitness in Asheville North Carolina that can put together a fitness program that maximizes your time in the gym and gets you the results you want. O3 Health and Fitness is the largest One On One personal training studio in Western North Carolina. They will customize a fitness program specifically for you to help you achieve the QUALITY of life you desire. We offer kickboxing classes on Tuesday and Thursday nights from 6-7 and self defense classes for both men and women on Monday thru Friday at 6-7:30pm. We have state of the art cardio equipment, weight machines, and free weights. Visit o3healthandfitness.com for more information, directions, and testimonials from those that have experienced the O3 difference.  Make your appointment today for a complementary fitness consultation ($50 value) which includes a body analysis test and a FREE mini personal training session to see if personal training is right for you. Call me today to take advantage of this FREE offer and change you life forever. Live Life Better!<br>
<br>
(828)712-1929. <br>
<br>
Wendy Roche <br>
wendy@o3healtandfitness.com<br>
o3healthandfitness.com<br>
<a href="http://personaltrainerasheville.wordpress.com/"  rel="nofollow">http://personaltrainerasheville.wordpress.com/</a> ]]></description>
<dc:date>2009-11-19T14:27:57-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1473400226.html</dc:source>
<dc:title><![CDATA[FREE Fitness Assessment and Consultation ($50 value) (O3 Health and Fitness - Asheville)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-19T14:27:57-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1472192609.html">
<title><![CDATA[Things to do with your kids]]></title>
<link>http://asheville.craigslist.org/act/1472192609.html</link>
<description><![CDATA[Be sure to check www.asheville.macaronikid.com for the things to do this weekend with your kids.  Parades...Grossology...The Best Christmas Pageant Ever...Lots to do-you choose!  Subscribe to the FREE newsletter and find kid/family friendly activities and events EACH week.]]></description>
<dc:date>2009-11-18T17:42:18-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1472192609.html</dc:source>
<dc:title><![CDATA[Things to do with your kids]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-18T17:42:18-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1471781092.html">
<title><![CDATA[21 Day Fat Loss Boot Camp (O3 Health and Fitness - Asheville)]]></title>
<link>http://asheville.craigslist.org/act/1471781092.html</link>
<description><![CDATA[Make this holiday season different in a good and healthy way.  Instead of gaining those extra pounds when the holiday feasts arrive be proactive and keep those holiday pounds at bay.  The 21 Day Fat Loss Boot Camp will get you into shape the fun way and help you keep the weight off for good. The 21 Day Fat Loss Boot Camp runs through December 4th - 23rd.  Two class times are available, 6am and 9am so an early start on those year new resolutions!  The 21 Day Fat Loss Boot Camp is only $99!  This holiday special won't last long and space is limited so call 828-258-1066 to reserve your spot today.  Need some more motivation?  Ask a friend to join with you and have that extra accountability to help you and them lose weight and get in shape for life.<br>
<br>
Call Today!  828-258-1066<br>
O3 Health and Fitness<br>
<a href="http://www.o3healthandfitness.com/"  rel="nofollow">http://www.o3healthandfitness.com/</a><br>
<a href="http://www.facebook.com/home.php?#/pages/Asheville-NC/O3-Health-and-Fitness/326766125723?ref=ts"  rel="nofollow">http://www.facebook.com/home.php?#/pages/Asheville-NC/O3-Health-and-Fitness/326766125723?ref=ts</a><br>
]]></description>
<dc:date>2009-11-18T13:43:32-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1471781092.html</dc:source>
<dc:title><![CDATA[21 Day Fat Loss Boot Camp (O3 Health and Fitness - Asheville)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-18T13:43:32-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1470129802.html">
<title><![CDATA[Join Sports and Runnning- a Premier online community- FREE (everywhere)]]></title>
<link>http://asheville.craigslist.org/act/1470129802.html</link>
<description><![CDATA[Are you looking to meet some really cool people who share the same passion for sports and athletics as you? Give us a shot. Check out<br>
our web site. We offer forums. discount shopping- an interactive message board to meet new friends.<br>
To visit and get more info on S&R, just click on the banner below<br>
<br>
<a href="http://www.sportsandrunning.com/" target="_blank"  rel="nofollow"><img src="http://www.sportsandrunning.com/_BANNERS/v1_large_rectangle_336_x_280.jpg"></a><br>
]]></description>
<dc:date>2009-11-17T12:59:44-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1470129802.html</dc:source>
<dc:title><![CDATA[Join Sports and Runnning- a Premier online community- FREE (everywhere)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-17T12:59:44-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1467292354.html">
<title><![CDATA[Walking /Running Partner Wanted    (S. Asheville)]]></title>
<link>http://asheville.craigslist.org/act/1467292354.html</link>
<description><![CDATA[ Mature woman  looking for someone on the south side of Asheville that might want to walk a few miles or run a few  3 days a week....  early morning or evenings,  male or female.]]></description>
<dc:date>2009-11-15T15:28:07-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1467292354.html</dc:source>
<dc:title><![CDATA[Walking /Running Partner Wanted    (S. Asheville)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-15T15:28:07-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1466814842.html">
<title><![CDATA[Host A Brown Bag Party!!!!!]]></title>
<link>http://asheville.craigslist.org/act/1466814842.html</link>
<description><![CDATA[Brown Bag Party: Where you can party for the one you love!!!! We specialize in ladies nites, bachelorette, catalog sales, and even themed parties. Host a party and earn FREE product! For more information please go to www.brownbagparty.com/mountaindivas. We look forward to hearing from you!<br>
Classy a little Sassy but never Trashy!]]></description>
<dc:date>2009-11-15T09:08:15-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1466814842.html</dc:source>
<dc:title><![CDATA[Host A Brown Bag Party!!!!!]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-15T09:08:15-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1466503146.html">
<title><![CDATA[male climbing partner wanted (Asheville)]]></title>
<link>http://asheville.craigslist.org/act/1466503146.html</link>
<description><![CDATA[Me: 50 y.o., fit climber, mostly "beginner" level but have some climbs under my belt, 5.8 - 5.9 ability, all top rope. Looking for partner of similar or better ability (age not important) who would like to plan for some occasional climbing. If you lead and would not mind teaching me to be a better climber, great. Or if you just top rope and need a partner, that's great too. Contact me.]]></description>
<dc:date>2009-11-14T21:01:05-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1466503146.html</dc:source>
<dc:title><![CDATA[male climbing partner wanted (Asheville)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-14T21:01:05-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1463814181.html">
<title><![CDATA[Card Playing (Mars Hill/Weaverville/Asheville)]]></title>
<link>http://asheville.craigslist.org/act/1463814181.html</link>
<description><![CDATA[Looking for a group or to make a group of people who love to play cards.  Rook, Cannasta, Rummy... love all card games, willing to learn new ones. <br>
<br>
Please let me know if you have a group needing a new member, or if you would like to form a group. <br>
<br>
Thanks!]]></description>
<dc:date>2009-11-13T00:42:45-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1463814181.html</dc:source>
<dc:title><![CDATA[Card Playing (Mars Hill/Weaverville/Asheville)]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-13T00:42:45-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1463738580.html">
<title><![CDATA[Kids events this week]]></title>
<link>http://asheville.craigslist.org/act/1463738580.html</link>
<description><![CDATA[Wondering what to do with your kids this week?  Here is the answer.  Check out www.asheville.macaronikid.com and sign up for the free newsletter.  Each week you will see the things to do with your kids in the Asheville area.]]></description>
<dc:date>2009-11-12T23:03:00-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1463738580.html</dc:source>
<dc:title><![CDATA[Kids events this week]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-12T23:03:00-05:00</dcterms:issued>
</item>
<item rdf:about="http://asheville.craigslist.org/act/1460478113.html">
<title><![CDATA[Events to attend with your kids]]></title>
<link>http://asheville.craigslist.org/act/1460478113.html</link>
<description><![CDATA[Find out what there is to do with your kids this weekend in Asheville.  Check out www.asheville.macaronikid.com and get a list of events!  Sign up for the FREE newsletter and each Thursday have a list of events and activities come right to your mailbox!]]></description>
<dc:date>2009-11-10T20:24:36-05:00</dc:date>
<dc:language>en-us</dc:language>
<dc:rights>Copyright &#x26;copy; 2009 craigslist, inc.</dc:rights>
<dc:source>http://asheville.craigslist.org/act/1460478113.html</dc:source>
<dc:title><![CDATA[Events to attend with your kids]]></dc:title>
<dc:type>text</dc:type>
<dcterms:issued>2009-11-10T20:24:36-05:00</dcterms:issued>
</item>
</rdf:RDF>